#Health

Protein Rich French Toast

Whether you fancy something sweet for a post-workout meal or a protein packed breakfast that feels like you're eating desert, give this...

Over the years I have learnt a lot about the body and fat loss. I have gone through phases of loosing a little just to feel better for a...

I am SO excited for the above event coming to Foxhound Fitness this October! In the past I've had plenty of ladies ask me on social and...

I cannot stress enough about the importance of using correct form during your workout, whether it's weight training, plyometrics or...

Welcome to my blog page "Carla's thoughts on fitness." As a Personal Trainer, with a background in dance and currently training to...