Starting a fat loss journey? A few things to consider first.
Over the years I have learnt a lot about the body and fat loss. I have gone through phases of loosing a little just to feel better for a...
More info for "Booty Camp" Workshop
I am SO excited for the above event coming to Foxhound Fitness this October! In the past I've had plenty of ladies ask me on social and...
Importance of Correct Form and Technique
I cannot stress enough about the importance of using correct form during your workout, whether it's weight training, plyometrics or...
Post Holiday weight gain?
Getting back on track post holiday
Welcome to "Carla's Thoughts on Fitness"
Welcome to my blog page "Carla's thoughts on fitness." As a Personal Trainer, with a background in dance and currently training to...
