Protein Rich French Toast
Whether you fancy something sweet for a post-workout meal or a protein packed breakfast that feels like you're eating desert, give this...
Meal Plan or Flexible Dieting?
Whether you want to cut body fat, maintain a healthy weight or build some serious gains there are many ways you can switch up your...
Starting a fat loss journey? A few things to consider first.
Over the years I have learnt a lot about the body and fat loss. I have gone through phases of loosing a little just to feel better for a...
Importance of Correct Form and Technique
I cannot stress enough about the importance of using correct form during your workout, whether it's weight training, plyometrics or...
Post Holiday weight gain?
Getting back on track post holiday
Blueberry and Lemon Cheesecake Pudding
When it comes to indulgent puddings and deserts, I believe that there is nothing wrong in having the real deal every so often...
Welcome to "Carla's Thoughts on Fitness"
Welcome to my blog page "Carla's thoughts on fitness." As a Personal Trainer, with a background in dance and currently training to...
